On Our Mind: Self Love
How to Stop Languishing and Start Finding Flow
Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Organizational psychologist Adam Grant breaks down the key indicators of languishing and presents three ways to escape that “meh” feeling and start finding your flow.
Watch – 16 minutes
Caring for Yourself with Love: A Guided Meditation
We can give and receive love in our relationships with others. But what is also important to know is that we can give love to ourselves. Both sources of love are necessary, and in tandem they help to keep us balanced and healthy. Listen to this guided meditation practice for caring for yourself with warmth, gentleness, and kindness.
Read and Listen – 4 minutes
Is Your Mental Health Flourishing?
Flourishing, or feeling good about your life, your purpose, and your relationships, is important to living your fullest potential. Take this assessment to find out if you are flourishing today.
Take the Assessment – 3Â minutes
