Spotlight on: Depression

SPOTLIGHT ON: DEPRESSION

3rd-7th October 2021 is National Mental Illness Awareness week. Explore Credible Mind’s resource picks below to learn more about the signs and symptoms of depression.

Understanding Depression: Symptoms, Sources, and Sadness

In this podcast, explore what depression is, where it comes from, and how it differs from sadness. Listen here.

10 Subtle Signs You May Be Depressed

Here are 10 ways that depression can look. Anyone of these in isolation doesn’t have to mean that you are depressed, but it can be a signal to take a deeper look into whether you or your loved one may really be depressed. Watch the video here.

Are Your Off Days a Sign of Depression

“Off days” are normal for everyone. You may have trouble falling asleep one night or getting out of bed the next day. You might miss a meal or two because you’re not feeling that hungry or the “little things” you find annoying are becoming bigger things that make you more upset. Even though we can all relate to these things every once in a while, if you find that they’re happening more often than not, then you may be experiencing symptoms of depression. Take the CredibleMind Assessment to learn more.

Explore More Depression Resources