CredibleMind: SPOTLIGHT ON MEDITATION

Ever wondered what meditation is but didn’t know where to look? Get started with CredibleMind’s picks for the best meditation resources for beginners.

How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here are basic tips to get you started on a path toward greater mental calmness, acceptance and joy. Take a deep breath, and get ready to relax.

Learn How to Meditate in The Beginner’s Guide Animation

Want to learn how to meditate? Are you new to mindfulness meditation, and interested in finding out how to start a practice? This video will walk you through the basics. Watch the video here. 

What’s Your Mental Health Profile

When you hear the word meditation, you may picture someone sitting cross–legged in an enclosed space, maybe even chanting. Did you know that you can meditate while walking, eating, lying down, or even exercising? Whether you are new to meditation or want to add to your ongoing practice, take this assessment to find out what styles of meditation are right for you.

Explore More Meditation Resources