Burnout Isn’t Weakness—It’s a Signal: Introducing the Burnout Support Hub (BOSH)
By Jon Powell, IHSCM Member.
Burnout is more than fatigue—it’s a syndrome that strips away joy, purpose, and clarity. I’ve lived it. From overworking and poor lifestyle choices to emotional exhaustion, burnout once pushed me to leave a role I loved. But from that experience came a turning point: the creation of the Burnout Support Hub (BOSH).
BOSH began as a conversation in a Neurodiversity Group meeting and quickly evolved into a peer-led initiative to support colleagues across Public Health Wales. It’s built on the belief that burnout should be visible, discussable, and manageable—with no shame attached.
At its core, BOSH is a resource hub. We run bi-monthly group sessions and are launching workshops soon. Our online repository includes:
Self-assessment tools like the MindTools Burnout Test and Burnout Doctor Quiz.
NHS resources such as the Employee Assistance Programme and wellbeing workshops.
Physical wellbeing support, from walking groups and gym tips to advice on layering for Welsh weather.
Apps like Headspace, Unmind, and even Pokémon GO—because sometimes, chasing a Pikachu is the mindfulness you didn’t know you needed.
We also promote the What–Why–How model:
What’s wrong?
Why is it happening?
How can we fix it?
This framework helps individuals move from confusion to clarity, and from isolation to action.
One of the most powerful aspects of BOSH is the member stories—real, honest accounts from colleagues who’ve faced burnout and found ways to recover. These stories remind us that we’re not alone, and that healing is possible.
Today, I’m healthier, more confident, and better supported. BOSH helped me get here, and it’s helping others too. Whether you’re experiencing burnout or want to support someone who is, BOSH is here to help.
You can find us on SharePoint by searching “BOSH,” or email me directly at [email protected]. Burnout isn’t weakness—it’s a signal. And with the right tools, support, and community, we can respond to it together.
