World Mental Health Day will be celebrated on 10th October 2024. Our Partners,have spotlighted 3 video resources for IHSCM Members. Will you take on the challenge to watch all 3?

Meditation for Restful Sleep

Christine takes us through a short practice for maximising our sleep. Breathing and visualisation are powerful tools for achieving mental stillness. Watch Video

Depression & How to Mitigate it

Dr Joe introduces us to the most common signs of depression. In turn, we learn about how lifestyle can impact mood: how we eat, sleep, and exercise. Watch Video

Feedback, Definition and Purpose

Sam defines feedback as a possibility for growth and change. Honesty, curiosity, and trust will underpin healthy feedback relationships. Watch Video