Mental Health In the Workplace
As Mental Health Awareness Month concludes this week it’s time to talk about an incredibly important, and sometimes overlooked, aspect of mental health: mental health in the workplace. Turns out, work isn’t just about hitting deadlines or acing presentations; it’s also about how we feel while we’re doing our work. From dealing with heightened stress levels to finding that elusive work-life balance, our mental wellbeing at work is extremely important. After all, we spend the majority of our time each day at work!
This week, we’ve lined up resources that focus on why giving your mental health some serious attention in the workplace is a game-changer.
SELECTED RESOURCES
How to Manage Mind-Body Health in the Workplace and Home
By Leo Bierman M.S., L.Ac
In this two-part Insight, Bierman discusses some ways to support your health regardless of the circumstances you find yourself in. The key is to consider your circumstances, look for any achievable opportunities that arise, and do the most with what you have.
Read Part 1 Here
Read Part 2 Here
3 Rules for Better Work-Life Balance
By Ashley Whillans M.A. Ph.D.
Have you answered a work email during an important family event? Or taken a call from your boss while on vacation? According to behavioral scientist and Harvard Business School professor Ashley Whillans, an “always-on” work culture is not only ruining our personal well-being — but our work, as well. She shares which bad habits are stopping us from getting what we need out of our free time and three practical steps for setting boundaries that stick.
Mental Health Matters in the Workplace
Fast Company
Companies don’t necessarily have to spend more money to combat the mental health crisis — there are other solutions. This brief podcast episode outlines what’s driving today’s business leaders to support their employees.
Listen to the 5-Minute Podcast Here
Why We’re Burned Out and What to Do About It
American Psychological Association
The word “burnout” has become ubiquitous — it seems to sum up the stress, exhaustion, and disaffection that many of us are feeling this year. But are workers more burned out than ever? And what does the term burnout actually mean? How does burnout differ from fatigue or stress? How do you know if you’re burned out? And what can individuals, employers, and society do to combat workplace burnout? Dr. Christina Maslach answers these and other questions.
Listen to the 29-Minute Podcast Here
NEW! SERIES OF THE WEEK
Workplace Burnout
Burnout from workplace stress is at an all-time high. It’s crucial for us to find effective ways to manage this stress and prioritize our wellbeing. This series explains what job burnout is, how to recognize it, and ways to make work feel more manageable and enjoyable.
Each resource is designed to be accessible and easy to follow so that you can begin your journey with confidence.
