On Our Mind: Therapy
ASSESSMENT OF THE WEEK
Is Your Mental Health Flourishing?
Flourishing, or feeling good about your life, your purpose, and your relationships, is important to living your fullest potential. Take this assessment to find out if you are flourishing today.
OUR TOP PICKS FOR THERAPY
How to Start Therapy
Therapy can be profoundly helpful for acute issues, but it can also be used as a general tool for personal exploration and inquiry. This episode explores how to start therapy, including different therapy modalities and how to approach seeking out a therapist to work with.
Listen – 47 minutes
What Makes a Good Therapist
In this video, Kati Morton offers up 6 ways to know if you are seeing a good therapist.
Finding the Right Therapist for You
In this episode, Dr. Joy Harden Bradford offers some things to consider when finding the best therapist for you and your needs – whether your therapist needs to be Black, questions to ask during your consultation, and getting referrals from friends, family, or colleagues.
Why Therapy Works
This book is for anyone who has experienced the benefits of therapy and wondered how it worked. It is for anyone thinking about whether therapy is right for them, and it is for anyone who has looked within themselves and marveled at people’s ability to experience profound transformation.
Why Psychotherapy Can Be Helpful
The decision to start therapy can be a hard one to make. It may feel scary to talk about things in your life that are hard for you and can feel incredibly daunting, but speaking with a therapist can be an incredibly healing process. Read more to learn about how therapy can help!
Read – 3 minutes
