On Our Mind: Sleep
Are You Getting a Good Night’s Sleep?
Take the “How Deep is Your Sleep” assessment to find out how your sleep habits have been over this past month and be entered to win one of 10 $25 Mastercard gift cards. Afterwards, check out our recommended resources to help you get a better night’s rest.
The Matt Walker Podcast – Naps
Matt explores the benefits and pitfalls of napping, how napping may fall in line with our pre-programmed sleep patterns as humans (a natural drop in alertness between 1 and 4pm each day), and what it means if you find yourself waking up from an accidental nap on the couch right before bed.
The Sleep Fix
The Verywell Mind Podcast guest Diane Macedo, an Emmy Award-winning journalist, talks about the biggest misconceptions about sleep, the strategies that help her sleep better, and how to know if you’re getting enough sleep.
Sleeping With Science
Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? This TED series uncovers the facts and secrets of sleep.
The One Thing That Helps Me Sleep
Do you sometimes find that life stressors get in the way of you turning off your mind at night? Sleep music may help you focus on something other than your to do lists and allow you to relax and fall asleep faster.
What’s Your Meditation Style?
Did you know that you can meditate while walking, eating, lying down, or even exercising? Meditation can be used to reduce issues such as anxiety, stress, depression and chronic pain, and increase physical energy, attention/focus, presence in the moment, and feelings of wellbeing. Take this assessment to find out what style(s) of meditation are right for you!
Take the Assessment – 3 Minutes
Promotion Details: To enter to win one of the 10 $25 Mastercard gift cards you must complete the “How Deep is Your Sleep” assessment by 5pm PT on March 21, 2022. Upon completing the assessment you must either sign up or sign in to CredibleMind in order to be entered. Your name and individual results will not be shared with IHSCM. Ten winners will be chosen at random from across all CredibleMind users and will be sent an email notifying that they won with their email address on file within 7 days of the promotion end date.
