CredibleMind: Goal Setting
Start the New Year with the 3 A’s: Attitude, Activity, and Affirmation
The year 2021 was challenging for so many. So much loss of ‘normal’ and so much isolation, adaptive coping, and coping fatigue as a result. 2022 is a new beginning. Approach it intentionally with an awareness of what you control: your attitude, activity, and affirmation.
Read – 4 minutes
How to Build Habits with Charles Duhigg
We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help you learn how to do just that.
Listen – 32 Minutes
Strides
Track all your Goals & Habits in one flexible free app. With Strides you can track anything – good or bad habits and SMART goals – with reminders to hold you accountable and charts to keep you motivated.
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How to Achieve Your Most Ambitious Goals
In this video, Stephen Duneier explains that what truly defines him aren’t titles, but an approach to decision making that transformed him from someone who struggled with simple tasks to a guy who is continuously achieving even his most ambitious dreams.
Watch – 18 minutes
Are You Mindful or Is Your Mind Full?
Are you mindful in your every day actions or do you feel like you are going through life on auto-pilot? Take this assessment to find out.
Take the Assessment- 4 minutes
